Over the next 7 days, you’ll explore a balanced approach to front splits that goes beyond passive stretching. The practices combine active flexibility, functional strength, and mindful sequencing to support long-term progress and joint health. Expect focused warm-ups, intelligent drills, and calming releases that help your body open while staying stable and supported. This program is suitable if you’re working toward your first front splits or refining your existing practice. Each class offers clear modifications for beginners and variations for more experienced practitioners, so you can meet your body exactly where it is—building patience, awareness, and confidence along the way.