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Arm Balance Sequence

Crow, Side Crow, Eka Pada Kounidinyasana 1&2 with Transition through fallen angel

February 21, 2026

By Mejomi Yoga

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Lisset

2 days ago

This was so difficult! I've struggled in the past with carpal tunnel (not surgically fixed but diagnosed) so my wrist pain for the crow poses are super difficult. I think I also just don't have the upper body strength. I'll keep practicing! Thank you for the flow

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Mejomi Yoga

2 days ago

Oh I totally know how difficult arm balanes can be in the beginning - especially with an injury! I'm so proud of you for trying and staying consistent! I promise you: It will get easier 🤍🙏🏼 Just give your best- your best is always enough!

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