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October 11, 2026
By Mejomi Yoga
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Julia W
10 days ago
So cool, thank you! 🩷 I was just wondering what is the idea behind placing the block between heel and butt during the knee rotations in table top position? Is it about activating the glutes?
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Mejomi Yoga
10 days ago
The block helps to keep your hips aligned and stable during knee rotations, as it enhances glute and hamstring activation. Through this your lower back stays out of it and the hip movement is more isolated 🥰
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Julia W
10 days ago
Oh, Thank you. 🤗
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