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Madeleine A
a month ago
Any tips on improving lotus? My ankle doesn't want to bend that much! At 17.23 in the video, I really can't make my left leg go forward otherwise it twists the ankle too mcuh
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Mejomi Yoga
a month ago
Ankles can be tricky. Be gentle and patient and it will come over time. It's very important to not force yourself too much into it. General improvement in ankle mobility can help here as well as doing some fascia work in the sole of your foot.
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